Our Mission
“Helping one person might not change the whole world, but it could change the world for one person”
Counselling is a form of ‘talk therapy’. It is a process where an individual, couple or family meet with a trained professional counsellor to talk about issues and problems that they are facing in their lives. Professional counselling is confidential and non-judgmental.
Counseling Psychology
This service helps people navigate difficult life situations, such as the death of a loved one, divorce, natural disasters, school stress and the loss of a job. It provides the tools and insights to manage mental health issues, such as anxiety and depression. Ultimately, counseling empowers people to lead healthy and fulfilling lives.
Many people who seek counseling have anxiety disorders, which cause excessive fear and worry. People with mood disorders, including depression and bipolar disorder, can also benefit from counseling. There are numerous other mental illnesses that counseling can be a helpful treatment option for.
Our Core Values
Counseling Psychology is a generalist health service (HSP) specialty in professional psychology that uses a broad range of culturally-informed and culturally-sensitive practices to help people improve their well-being, prevent and alleviate distress and maladjustment, resolve crises, and increase their ability to function better in their lives.
- Provides Support and Validation
- Assists in Change of Self-Defeating Behaviors/Habits
- Enhancement of Self-Esteem and Greater Self-Acceptance
- Provides a Safe Outlet to Vent about Issues